It is important to include an adequate amount of fat in the diet as it is also important for the normal functioning of the body. However, it is also important to understand that there are different types of fats, that is saturated fat, unsaturated fat as well as trans-fat, and they possess variable effects on the health of children as well as adults. The concentration of solid fat should be very low as it has a negative impact on the body. Some of the harmful effects of overeating solid fats in children are listed below:
High levels of low-density lipoprotein
Gastrointestinal tract (GIT) disturbances
Fatty liver disease
Ways to Prevent Overeating of Solid Fats in Children
Healthy fat should be included in the diet in an appropriate amount as it is beneficial for children as well as adults. It not only provides energy but also helps in the absorption of certain vitamins and acts as a building block of nerves and hormones.
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