Deficiency nutrient types of deficiency nutrient

Nutritional deficiency occurs due to inadequate intake of the essential nutrients that keep the body to stay healthy. For the overall wellbeing of the individual, it is necessary to make a healthy and balanced diet. The body requires various nutrients to function accurately. If individuals don’t take the recommended amount of nutrients or the body is not able to absorb nutrients properly causes nutrient deficiency. Chronic deficiency of essential nutrients can lead to the development of a range of health disorders and diseases. Nutrient deficiencies are classified into primary nutritional deficiency and secondary nutrient deficiency. Primary nutrient deficiency is caused due to absence of vital nutrients in the diet that can be resolved by taking a nutrient-rich healthy diet or supplements. Secondary nutrient deficiency occurs due to the body’s inability to absorb nutrients because of illness or any medical condition such as lactose intolerance, pancreatic insufficiency, celiac disease, cystic fibrosis, and pernicious anemia. Secondary nutrient deficiency is difficult to treat in comparison to primary nutrient deficiency. Fad diets or crash diets to lose weight is the prime reason for nutrient deficiencies other than certain medical conditions. This type of diet lacks recommends amount of vitamins and minerals. Taking a restricted diet can result in the consumption of improper nutrients.

Types of nutritional deficiencies
Nutritional deficiencies can cause several health problems, but they can be avoided by eating a well-balanced diet or a nutrient-dense diet that the body requires more. There are three main types of nutritional deficiencies:

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Protein deficiency – It is a very common deficiency that is caused due to improper calorie intake. Protein is required to maintain and repair body tissues, muscles growth, formation of enzymes and hormones, helps in wound healing, provides immunity, and stabilizes blood sugar. The inadequate supply of calories in the diet leads to the breakdown of tissues and muscles, leading to muscle weakness, thinning and loss of hair, delayed wound healing, and fatigue. Thus, to protect the breakdown of proteinaceous tissues, consumption of a healthy diet is required calorie is essential.

Vitamin Deficiency – Vitamin B deficiency is the most common vitamin deficiency that includes folate deficiency, which results in megaloblastic anemia and neural tube defects during pregnancy, vitamin B12 deficiency results in pernicious anemia. B-complex vitamins take part in energy metabolism. Other vitamins also perform important functions in the body.

Mineral Deficiency – Mineral deficiency consists of calcium deficiency, iron deficiency, iodine deficiency, zinc deficiency, and magnesium deficiency, resulting in loss of bone density, muscle cramps and pain, and loss of appetite. The extent of deficiency symptoms is based on the level of deprivation of minerals.

Sign and symptoms of nutrient deficiency

Symptoms are classified into subclinical and clinical. When the concentration of nutrients is changed in the blood, known as a subclinical deficiency, and when it manifests as a visible sign and symptoms on skin, hair, nail, eyes, buccal cavity, and bones, as well as a disturbance in the normal functioning of cells and tissues termed as a clinical deficiency. Therefore, to determine the cause of either subclinical or clinical deficiency, biochemical tests are necessary, but sometimes these tests can also mislead people; in magnesium deficiency, the test report of the blood level of magnesium will be normal. Other than the laboratory method, the physical method can assess the nutrient deficiency, but it isn’t easy to diagnose exactly; thus, it can be left untreated.

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