WHO recommends guidelines to specific age groups that are required to stay healthy and fit during their lifetime. However, these activities are important to all infants, even below the age of one year, and in children and adolescents aged between 15-17 years. Physical activity is mainly dependent on the bodyâ€™s strength and the type of nutrition a child gets. Therefore, nutrition has a vital role in determining the health of a child. This is mainly because physical activity requires energy, and this energy is primarily provided by nutrients from the food. Therefore, nutrition and physical activity together determine a child’s healthy weight.
Benefits of Being Physically Active
The advantages of being a physically active child cover the following:
It positively affects the childâ€™s heart, body, and mind and ensures healthy development.
A child is less prone to infections and falling sick by exhibiting active immunity and good resistance against the pathogens.
A physically active child is mentally much stable and stronger and is shown to handle stress in a better way when compared to an inactive child. In addition, active kids are shown to be smarter kids.
Ensures strengthening of bones and muscles and prevents osteoporosis during their ageing.
It helps delay or prevent the onset of lifestyle diseases such as diabetes, hypertension, heart diseases, depression, anxiety and neurological disorders, and cancers.
It helps to maintain the ideal weight in them and induces a healthy appetite.
It is shown to prevent and decrease overall death rates occurring due to depressions linked to physical inactivity during their growth.
Consequences of Being Physically Inactive and Preventive Measures
Centre for Disease Control and Prevention (CDC) says that a child who spends more time at the television, video gaming, or on electronics than on physical activities is at high risk of having lifestyle disorders like cardiovascular, osteoarthritis, psychological, and other chronic diseases. In addition, inactive kids are highly likely to become obese, and thereby they show an increased probability of developing depression and cancers in the future.
When a child is moderately active, their heart beats faster than normal, and when he is vigorously active, the beat is much higher than that during moderate activity. For a child to be physically active, one should ensure that he performs three kinds of activities regularly.
Aerobic activities: When a child is moderately active, their heart beats faster than normal, and when he is vigorously active, the beat is much higher than that during moderate activity. The set of exercises or activities that make a child’s heartbeat faster and let them take up more oxygen by breathing are aerobic exercises. These include running, jumping, climbing, etc.
Muscle-strengthening activities: Certain activities such as climbing, weight-lifting and push-ups, strengthen their muscles.
Bone-strengthening activities: Jumping and running are shown to strengthen the childâ€™s bones.
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