Carbonated water contains artificially instilled liquefied carbon dioxide gas under pressure. As an effect, a bubbly drink is produced, which can also be recognized as club soda, sparkling water, soda water, fizzy water, and seltzer water (in the U.S). Besides seltzer water, carbonated waters normally contain salt to enrich their flavor. Sometimes slight amounts of different minerals are also combined. Some natural sparkling waters, like San Pellegrino, and Perrier are obtained from a mineral fountain and comprise sulfur and minerals composites, but they are usually carbonated. Carbonated water is a popular refreshing drink and a great option for soft drinks. However, many people do not consider them safe and believe it might affect their health. The pH of carbonated water is 3–4, which indicates that it is somewhat acidic. Still, drinking a beverage that contains acid, such as carbonated water, does not mean the acid will enter inside the whole body. Lungs and kidneys eliminate surplus carbon dioxide, and it retains the blood at a somewhat alkaline pH of 7.35–7.45, no matter what people usually consume or drink.
Effects of carbonated water on oral health are significant concerns as the enamel is undeviatingly susceptible to acid. Although very few researches have been executed on this subject, one study has observed that carbonated water can slightly damage the enamel. On the other hand, mineral water was always safer than sugary beverages. Carbonated drinks can affect the enamel only if they contain an excessive amount of sugar. A non-carbonated sugary drink like Gatorade was found to be further damaging the enamel as compared to a carbonated drink such as diet coke. More investigations were performed by collecting shared specimens of tooth enamel from several drinks. The sugar-contained carbonated and non-carbonated drinks led to notably greater enamel damage than their diet equivalents. A synopsis of some research studies suggested that the blend of carbonation and sugar could cause stiff dental deterioration. Nevertheless, common fizzy water does not cause severe damage to oral health. Carbonated water that contains no extra sugars will not pose any bad effects on the enamel. However, sugar-contained beverages are likely to damage the enamel.
No proven evidence suggests that carbonated water can be harmful. Instead, carbonated water has some following health benefits.
1. Carbonated water provides extra hydration and scarcer calories as compared with other beverages such as soda.
2. Carbonated water helps in weight loss and improves digestion. Maintaining the body hydrated is a solution if any person wants to lose weight.
3. When people are hungry, drinking an adequate amount of carbonated water can help in feeling satiated for a long time.
4. Some studies reveal that drinking carbonated water can improve digestion, reduced dyspepsia, and constipation.
5. Carbonated water may also improve heart health by reducing cholesterol levels, although no proved evidence to confirm it. Despite all the benefits, people still prefer carbonated drinks just for a pleasurable and bubbly sensation and experience.
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